Whether your goal is to lose weight fast or gradually lose weight, the 2022 daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables. Goal High: Highest desired weight (entered by user).Goal Low: Lowest desired weight (entered by user).Goal: Desired Body Weight / ideal weight (entered by user).Weight: Actual Body Weight (entered by user).Date: Date within Year 2022 such as Janu(prefilled in via Excel formula).Diff from Goal: Difference Between Actual Weight and Desired Goal Weight (prefilled in via Excel formula).Within Goal Range: Green Check Mark if Yes, Red X if No (prefilled in via Excel formula) (indicates if within optimal weight range or ideal weight range that you set).Day of Week: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday (prefilled in via Excel formula).Day of Yr: Continuous running day of Year 2022 ranging from 1 to 365 (or 366 if a leap year) (prefilled in via Excel formula).% of Yr: Percent of Year 2022 completed to easily see in percentage form how much of the year is completed (prefilled in via Excel formula).The 2022 Weight Tracking App includes the following Excel table columns (fields): The charts axis title can also be adjusted from lbs to kg or international measures of weight so the Excel weight loss tracker can benefit those outside the United States also. You can also change the format of the cells fill colors and change of colors of the Excel chart. The Excel daily weight loss tracker spreadsheet allows you change adjust the Excel formatting including the font style, font size and font colors.Whether your goal is to gain weight or you are trying to shed pounds and lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals.The daily weight loss spreadsheet software also calculates how far in pounds or other weight measure that your actual weight is from your desired weight, giving you another indicator to help track your weight loss progress. To help you visually track your ideal weight, the 2022 Excel weight loss template has an Excel table that has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight.This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week. The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight.
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